Monday, September 11, 2006


Experiential Exercises You Can Do Everyday and Which Will Teach You How to Love Intimately

Few people realize the power of experiential exercises. Fewer still know how to make full use of them. But those who do are able to unlock the reservoirs of positive energy present in their body. They feel healthier in body, in mind, and in soul. They are able to drive negative thoughts and negativity from their minds and their surroundings.

Most important, they radiate positive energy when they reach out to others, energy that helps them build stronger and more intimate relationships. There is a spring and bounce in their steps; they do not get depressed easily; and they learn to enjoy life much more than others.

Experiential workshops

There are several groups that hold week or month-long experiential workshops where they teach breathing and body exercises. Most of these are group exercises, and an individual is required to follow the group leader or the trainer. Some of these workshops are residential, where the participants are provided healthy food to cleanse their systems of toxins. The experience invariably is explosive; participants go in as tired, stressed out individuals but come out full of energy.

The exercises are backed by healing sessions which are aimed to dissolve fears, guilt and shame about sex. Most of the messages are conveyed through movement, music, creative art, breathing exercises hypnotherapy, and meditation. There is a feeling of intimacy and playful sharing. Individuals not only get to know their bodies better but how to use it to derive greater pleasure.

Breathing exercises and meditation

The object of breathing exercises and meditation is to drive out toxins and negative feelings from the body and generate positive energy. Both perform this task in their own way. The breathing exercises drive out carbon dioxide from the body, and replace it with oxygen. The cells, which were battling with carbon dioxide earlier, get a flood of oxygen to breathe. They get energized and the chemical reactions occurring in them get a new life; they generate more energy that make individuals feel all charged up, alert, energetic and raring to go.

Meditation, on the other hand, relaxes the body muscles and removes stress. It also drives away negative thoughts and forces individuals to focus on positive images. An individual feels relaxed and content. He finds it easier to deal with partners, and the day to day stresses and strains of life. He does not get worked up, and enjoys whatever he does.

His love life improves because he can bring much more to the relationship. There is greater intimacy, and there is greater give and take. The individual is not in a hurry; he wants to cherish each moment of his love life.

The soft touches

The teachers of experiential exercises encourage soft touches or activities that touch the senses. That is why the experiential exercises are conducted against a background of soft music, which is all the time washing against the bodies of participants, cleansing them, touching emotional chords, making them feel better.

The participants are also asked to draw. This is a great way for the unconscious mind to express itself. The trainer gets a chance to see the individual’s inner feelings, the thoughts that first come to participant’s mind. It’s another way to purge negative thoughts by making the individual aware of what his subconscious mind is thinking.


Experiential exercises train us in self-acceptance. They make us realize that a healthy body is the gateway to a healthy mind, and a healthy soul. They make us accept ourselves as we are, and turn us into better human beings. This, in itself, is a great achievement. Our lives improve several-fold the day we learn to be at peace with ourselves.

But all this will not happen in an instant. It takes years of training to move from the physical to the spiritual level. Individuals need to be patient. They must understand that they need to cleanse their body and mind of all negativity – which means thoughts and acts pertaining to pain, violence, jealousy, hate, anger, dislike etc – before they can move to a higher level.

This should not, however, dampen their enthusiasm. Instead they should celebrate the coming together of body, heart and soul. They will find that they are better able to internalize the pleasures of love. They can reach out to their partners more fully, and bring more fulfillment to their sexual lives.

The union of bodies will not generate any feelings of shame or guilt because the experiential exercises would have purged these feelings. There is more joy, and more intimacy in each union.

So, if you have not felt the power of experiential exercises till now you should try to do so. It is an activity that has the potential to change your life -- forever.

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